How to cope with confinement during the pandemic – tips for expats

The pandemic, the resultant strict lockdowns and restrictions have come as a shock to most people. While the stringent measures taken by governments across the world was with an objective to slow down the spread of the virus, the fight against the malaise is far from over and is rather long drawn. While some have taken this time to introspect, reflect and may be acquire a new skill, a sizeable majority of people have struggled coping with the anxiety, stress, frustrations and uncertainties that are typify the present situation. The situation is compounded several times over when one may be in a foreign land far away from the near and dear ones. Being an expat in these times can be grueling.

Here are some simple tips and advice that can help you deal better with confinement.

In times of heightened concerns about health, economy and social uncertainty, its natural to feel more stressed and anxious than usual. Living with high levels of stress puts your entire well-being at risk as it wreaks havoc on your emotional equilibrium and physical health. It’s therefore imperative that you practice some techniques to bring general stress and anxiety levels down. One can practice the 4A’s of stress management – avoid unnecessary stress, alter the situation, adapt to the stressor and accept the things you can’t change. When stress exceeds the ability to cope, balance in the mind and body need to be restored. The four A’s of stress management is an effective tool to accomplish this.

While just about any form of physical activity can help burn away tension and stress, rhythmic activities like aerobics, cycling, tai-chi and walking are especially effective. While you’re exercising, make a conscious effort to pay attention to your body and the physical (and sometimes emotional) sensations you experience as you’re moving. Adding this mindfulness element will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress.

While its natural to stay updated on the events and happenings unfolding rapidly in such an uncertain environment, it’s also essential to limit the tendency to frequently check news channels, social media and listening to news. Relying on authentic, scientific and credible news sources is key to maintain your equilibrium. Obsessing too much over the subject on which you have absolutely no control can shoot up stress and anxiety. Avoid friends and family members who are fixated to the subject. Choose to divert your attention and channelize your energy on rather productive things.

Staying in the present and not fretting about the future can help you accept the things as they are. By having a general cheerful dispensation and positivity about life can enhance well-being and foster resilience. Among the factors favoring resilience and boosting immunity are positive emotions of joy, enthusiasm, humor and optimism.

With more time to your disposal, invest in a healthy lifestyle as it can also help you get through these stressful times. Ensure that your body is sufficiently rested and hydrated. Sleep at regular times, limit alcohol consumption, avoid smoking and take up a physical exercise regimen as these steps shall help you become physically active and mentally alert. Free online fitness sessions that are available on several social media platforms can be just the motivation you needed to create a healthy habit that sticks.

Use this time to reconnect and re-establish connections with your friends and family. With the help of technology, find regular time for social contact through Skype, Whatsapp or social media. With face-to-face social interactions being restricted, staying connected through social media will help maintain that human connect which every individual craves for.