As soon as you move abroad, the differences in lifestyle, leisure and ways of business, are often satisfying for no other reason than that they are new. Sadly, these positive experiences often go together with emotional issues that a significant number of expats usually experience. Separation from support networks such as family and friends are often further add to this problem, and its incidence has even given rise to a neologism: “relocation depression.” Working along with expats shows these are by no means isolated cases. Inquiries about depression are common, with people normally asking whether they have felt the same (they usually have), how long it will take to overcome and what steps can take to improve their emotional well-being. Here are some steps that expats can take to avoid relocation depression in advance of their relocation 1. Practice exercise As you’ve already known, regular exercise and a healthy lifestyle are obviously proven to help against the symptoms of depression, particularly lethargy. However, organizing an exercise routine after a relocation can be a bit difficult, the unfamiliarity with local fitness facilities can lead to inactivity at the beginning. Best choice is to have a preliminary idea of your plans before you move. Some countries might be perfect for urban jogging or even hiking, while other destinations may not offer such outdoor opportunities and require a local gym membership instead. 2. Look for friends who are socially similar Engaging with local people and avoiding the dreaded “expat bubble” is important, it is also essential to have a comfort zone of your own you can return to when you need it. Having a group of friends who are culturally similar will essentially act as your home away from home. You will have the opportunity to use your native language, or talk about news from back home. Regardless the reason, wanting a social circle that reflects where you’re from is understandable. If you’re relocating by yourself and not sure where to begin; check your home country’s embassy, consulate, or even chamber of commerce will often host community events. 3. Search where to buy your favorite products What would you miss most about living abroad? A big problem most expat face is that they are not sure which items from home are difficult to get at their destination. To tackle this issue there’s no better way than simple word of mouth. Ask other expats living to where you’re planning to relocate how difficult it is to buy your favorite food. More importantly, identify some local shops or supermarkets in what will become your local neighborhood that seem best suited to catering to your needs. It’s important to be mindful of how much time can be lost by wandering expats; aimlessly looking for a store that stocks a specific brand of yoghurt or type of cheese.